Stressed? Can’t sleep? Try a breathing exercise.

You do it 960 times every hour, about 23,040 times per day. In fact, you’re doing it right now. Most importantly, researchers have discovered that most of us are doing it wrong.

I’m talking about breathing. You’re probably thinking, “I know I get a lot of mundane activities like eating and exercising wrong, but breathing? That can’t be. I inhale and exhale, and that’s all there is to it, right?”

Turns out, it’s not that simple.

The Types of Breathing Explained

There are two types of breathing: apical and diaphragmatic. Apical involves breathing through your upper chest and neck, while diaphragmatic involves breathing through your diaphragm. The better way to breathe, according to experts, is using your diaphragm.

Massage Therapy Canada highlights some of the reasons why you should practice diaphragmatic breathing. Breathing exercises can go a long way toward enhancing your respiratory performance and, subsequently, boost your immune system, increase your energy levels, and even help you sleep better.

Breathing BenefitsRelaxation

When you’re relaxed, your body is in the perfect state of balance. But if you look around, you’re more likely to find people who are stressed than those who aren’t. In a survey conducted by Gallup, eight in 10 Americans stated they “sometimes” or “frequently”

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