When I first shared my story about dealing with anxiety, the main reaction I got was from people who really appreciated me for being vulnerable about my own struggles. That going me thinking.
I believe we need to be more open with each other about what we are going through.
Sharing your feelings is a scary thing to do, one that doesn’t come easy to many people. And when you work by yourself, it’s especially important that you make the effort to open up to others. While this process might be hard, it is without a doubt going to be worth it in the end.
For those who are wanting to be more vulnerable or at the very least wanting to learn more about how to be more open, I’ve put together three steps to follow that can help us all become a little more vulnerable.
Step 1: Find Your VP (Vulnerability Partner)
This step is all about finding that one person you can always be open with. It really doesn’t matter who it is, as long as you are comfortable sharing your feelings.
Having a VP will help you a lot when it comes to practicing sharing your emotions. Your VP should be someone you